Awareness
Notice the patterns, pressure points and inner narratives that may be keeping you stuck.
Book £19 session
Coaching, breathwork and sound healing
Come Back to Yourself
A calm, practical first step for people who feel overwhelmed, stuck, burnt out or ready for a more aligned next chapter.
£19 introductory session75% introductory discountUsually £76
The invitation
A personal reset before the bigger commitment
The Reset Clarity Session is designed to help you pause, breathe and understand what is really going on before deciding what support is right for you.
This is not a generic discovery call. It is a focused, supportive 75 minute reset conversation where Nicola helps you identify the pattern, pressure or transition that is asking for your attention. You will leave with clearer insight, a practical next step and a sense of what deeper support could look like.
Introductory price: £19. This is a 75% introductory discount from the usual £76 session value.
Reset Clarity Session
For people sensing that something needs to change
Pause the noise, reflect with support and begin to reconnect with what truly matters.
The Reset Method
Small resets. Big shifts.
The Reset Method gives the session structure. It helps you notice what is happening in your body and thoughts, regulate your energy and reconnect with what matters before taking aligned action.
Alignment
Nervous system regulation through breathwork.
Action
Choose the next right step from a steadier place, with clarity rather than urgency.
What happens in the session
A clear first step into Reset Wellness
You do not need to have everything worked out before you begin. The session helps you make sense of where you are now and what kind of support would serve you next.
Identify the life, work or wellbeing pattern that most needs attention.
Explore where overwhelm, burnout or transition may be affecting your choices.
Experience coaching-led reflection and nervous system regulation through breathwork.
Leave with a personalised Reset focus and a recommended next step.
Embodiment
A 3 Month Mind-Body Reset
Six private sessions including life coaching, breathwork and sound healing.
Embodiment is the deeper continuation for people who want more than a one-off reset. Across three months, Nicola supports you to reduce stress, regulate your nervous system, release emotional blocks and reconnect with yourself on a deeper level.
6 private sessions75 to 90 minutes eachPersonalised Reset planWorksheets and integration tools
Start with the £19 sessionCreated for lasting change
Life coaching helps you identify patterns, shift mindset and make aligned choices. Breathwork and sound healing work with the body and nervous system, supporting release that talking alone may not reach.
Reduced stress and anxietyGreater clarity and confidenceImproved sleep and wellbeingCalm, energy and self-connection
For people at a turning point
Move beyond burnout, overwhelm and transition.
Reset Wellness creates supportive spaces for people to pause, reflect and reconnect with what truly matters.
Founder
Nicola Spencer-Perera
Nicola is the founder of Reset Wellness, an ICF-certified life coach and wellbeing strategist with over 27 years of international corporate experience.
Blending transformational coaching, breathwork, nervous system regulation and lived experience of personal reinvention, Nicola creates supportive spaces for people to pause, reflect and reconnect with what truly matters.
Her work helps individuals move beyond burnout, overwhelm and life transitions to create greater clarity, confidence and alignment.
Introductory invitation
Book your £19 Reset Clarity Session
Take the first step back to clarity. The session is available to people who are ready to pause, reflect and make a more aligned choice about what comes next.